Weigh In record (no journal entry) for 04 May 2016
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189.0 lb
Lost so far: 18.8 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1048 kcal
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Fat: 40.76g | Prot: 86.73g | Carb: 92.60g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kraft 2% Milk American Cheese Singles, Raspberries, Daisy Light Sour Cream, Aquafina Water (16.9 oz), Market Pantry Fat Free Skim Milk, Publix Scrambled Eggs. Lunch: Market Pantry Fat Free Skim Milk, Strawberries, Kraft 2% Milk American Cheese Singles, Oscar Mayer Hot Dog Wieners, Healthy Life 100% Whole Wheat Whole Grain Bread, Country Crock Butter with Calcium, Yellow Summer Squash. Dinner: Country Crock Butter with Calcium, Wal-Mart Cod Fillets, Green Giant Valley Fresh Steamers Whole Green Beans, Wonderful Halos Mandarin Oranges. Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 131.6 lb a week
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