skitz600's Journal, 04 May 2016

105.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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832 kcal

Fat: 15.27g | Prot: 59.96g | Carb: 117.77g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Fresh & Easy Teriyaki Chicken Breast Pieces, Minute Instant White Rice. Dinner: Scrambled Egg (Whole, Cooked), Rice-A-Roni Long Grain & Wild Rice, Sweet Onions, Green Sweet Pepper, Kroger Sliced Mushrooms, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Sue Bee Honey, Great Value Naturally Decaffeinated Green Tea, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Golden Delicious Apples. more...

1328 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...