Weigh In record (no journal entry) for 17 September 2011
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2450 kcal
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Fat: 76.75g | Prot: 76.50g | Carb: 366.75g.
Breakfast: Champions Greek Yogurt - Very Berry, Oat Revolution - Strawberries & Cream, Frappuccino Coffee Drink. Lunch: Buttermilk Ranch Pretzel Pieces, Classic Potato Chips, Reduced Fat Mayo with Olive Oil, Italian Sliced Enriched with Sesame Seeds Bread, deli chicken breast slices. Dinner: french fries, Sierra Mist Natural (Can), Chili Sauce, Lean Ground Beef 93/7, Dinner Potato Rolls. Snacks/Other: Original Bite Size Fruit Skittles, Buttermilk Ranch Pretzel Pieces, M&M MINIS 12 oz. bag, Nutter Butter Bites. more...
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2481 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Standing - 2 hours, Sitting - 8 hours and 40 minutes, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.3 lb a week
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