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Body Fat 7.6
Muscle 43.7
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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660 kcal
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Fat: 13.00g | Prot: 44.00g | Carb: 97.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Apples & Cinnamon (43g). Dinner: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Planters Trail Mix Nuts, Seeds & Raisins. more...
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losing 7.0 lb a week
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