Sunbaistin's Journal, 05 May 2016

Body Fat 7.4
Muscle 43.5
150.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 May 2016:
520 kcal Fat: 11.00g | Prot: 27.00g | Carb: 81.00g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Apple Cinnamon, Planters Trail Mix Nuts, Seeds & Raisins, Quaker Rice Cakes - Apple Cinnamon. more...
losing 7.0 lb a week


Comments 
great job 
05 May 16 by member: TheLovelyMrsG

     
 

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