rick1flyer's Journal, 09 October 2011

T H I N
is the new happy!
271.0 lb Lost so far: 0.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1672 kcal Fat: 37.14g | Prot: 44.26g | Carb: 306.66g.   Breakfast: Yellow Cake (with Vanilla Frosting), Oranges, Boiled Egg, Meatless Fried Rice, Won Ton Soup, Green Snap Beans, Equal Sweeteners (Aspartame) Packets, Hazelnut Creamer, 2% Fat Milk, Banana, Puffed Wheat Cereal (Presweetened). more...
3156 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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