rick1flyer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 178 * 6%
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -
July 2012
Mon 23rd: 602 * 21%
fat: 19.64g
|
protein: 28.18g
|
carbs: 77.64g
- -
Sun 22nd: 396 * 14%
fat: 5.96g
|
protein: 10.95g
|
carbs: 82.71g
- -
Thu 5th: 947 * 33%
fat: 31.64g
|
protein: 36.85g
|
carbs: 148.28g
- -
June 2012
Sat 23rd: 551 * 19%
fat: 35.49g
|
protein: 28.93g
|
carbs: 28.26g
- -
Fri 22nd: 940 * 32%
fat: 49.00g
|
protein: 34.00g
|
carbs: 93.00g
- -
Thu 7th: 1022 * 35%
fat: 56.03g
|
protein: 97.05g
|
carbs: 25.61g
- -
Wed 6th: 906 * 31%
fat: 56.84g
|
protein: 68.97g
|
carbs: 22.16g
- -
Tue 5th: 1457 * 50%
fat: 85.49g
|
protein: 122.61g
|
carbs: 33.06g
- -
Mon 4th: 1270 * 44%
fat: 85.09g
|
protein: 92.57g
|
carbs: 31.19g
- -
Sun 3rd: 2604 * 90%
fat: 149.36g
|
protein: 256.32g
|
carbs: 45.25g
- -
Sat 2nd: 2095 * 72%
fat: 151.60g
|
protein: 126.00g
|
carbs: 47.46g
- -
Fri 1st: 2858 * 99%
fat: 190.52g
|
protein: 196.24g
|
carbs: 86.73g
3093*  235
May 2012
Thu 31st: 1460 50%
fat: 109.94g
|
protein: 78.73g
|
carbs: 35.42g
3105*  1645
Tue 29th: 1430 * 49%
fat: 98.10g
|
protein: 98.51g
|
carbs: 24.45g
- -
Mon 28th: 2689 * 93%
fat: 197.24g
|
protein: 216.33g
|
carbs: 32.77g
3269*  580
Sun 27th: 730 * 25%
fat: 37.54g
|
protein: 56.93g
|
carbs: 34.51g
- -
Sat 26th: 1620 * 56%
fat: 98.33g
|
protein: 153.49g
|
carbs: 22.90g
3117*  1497
October 2011
Sun 30th: 1462 * 50%
fat: 124.07g
|
protein: 70.06g
|
carbs: 18.98g
- -
Mon 10th: 723 * 25%
fat: 8.72g
|
protein: 19.02g
|
carbs: 145.30g
- -

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