Weigh In record (no journal entry) for 09 October 2011
|
279.0 lb
Lost so far: 9.0 lb.
Still to go: 129.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 October 2011:
|
1618 kcal
|
Fat: 75.00g | Prot: 106.00g | Carb: 121.00g.
Breakfast: Atkins advantage milk chocolate shake, Atkins Advantage Chocolate Chip Granola. Lunch: Almond Joy, Atkins Advantage Dark Chocolate shake, bistro cobb salad. Dinner: Mozzarella & Roasted Garlic Chicken Sausage, whole wheat spaghetti. Snacks/Other: Rum, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
|
4049 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Pesonal Care - 30 minutes, Driving - 40 minutes, Sitting - 1 hour and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 55 minutes, Stretching (yoga) - 10 minutes, Desk Work - 9 hours and 30 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellys91's weight history
|