Weigh In record (no journal entry) for 04 May 2016
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183.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1622 kcal
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Fat: 47.24g | Prot: 64.48g | Carb: 117.69g.
Breakfast: Xylitol, Rooibos, Grapefruit, Scrambled Egg (Whole, Cooked). Lunch: Coffee with Skim Milk, Chicken Skewers, Grilled or Baked Pork Chop (Lean and Fat Eaten). Dinner: KFC Hot Wings. Snacks/Other: Whiskey, Naartjie, Naartjie. more...
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losing 10.8 lb a week
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