| July 2016 |
| Mon 18th: |
850 *
|
40%
|
fat: 63.67g |
| |
protein: 60.87g |
| |
carbs: 3.92g |
|
-
|
-
|
| May 2016 |
| Wed 25th: |
542 *
|
26%
|
fat: 11.68g |
| |
protein: 13.97g |
| |
carbs: 95.74g |
|
-
|
-
|
| Fri 6th: |
82 *
|
4%
|
fat: 0.26g |
| |
protein: 1.61g |
| |
carbs: 20.68g |
|
-
|
-
|
| Thu 5th: |
1514 *
|
72%
|
fat: 91.99g |
| |
protein: 59.51g |
| |
carbs: 121.70g |
|
-
|
-
|
| Wed 4th: |
1622 *
|
77%
|
fat: 47.24g |
| |
protein: 64.48g |
| |
carbs: 117.69g |
|
-
|
-
|
| September 2015 |
| Mon 14th: |
242 *
|
12%
|
fat: 18.99g |
| |
protein: 14.45g |
| |
carbs: 2.48g |
|
-
|
-
|
| July 2015 |
| Tue 21st: |
763 *
|
36%
|
fat: 30.63g |
| |
protein: 19.66g |
| |
carbs: 91.39g |
|
-
|
-
|
| Mon 20th: |
1499 *
|
71%
|
fat: 50.00g |
| |
protein: 61.12g |
| |
carbs: 204.37g |
|
-
|
-
|
| March 2014 |
| Mon 24th: |
1377 *
|
66%
|
fat: 59.84g |
| |
protein: 48.08g |
| |
carbs: 156.96g |
|
-
|
-
|
| Sun 23rd: |
1395 *
|
66%
|
fat: 85.09g |
| |
protein: 94.44g |
| |
carbs: 59.14g |
|
-
|
-
|
| February 2014 |
| Wed 19th: |
378 *
|
18%
|
fat: 4.79g |
| |
protein: 11.99g |
| |
carbs: 84.29g |
|
-
|
-
|
| November 2013 |
| Sat 2nd: |
479 *
|
23%
|
fat: 27.91g |
| |
protein: 28.63g |
| |
carbs: 27.39g |
|
4459*
|
 3980
|
| October 2013 |
| Thu 31st: |
-
|
-
|
|
2271*
|
-
|
| Tue 1st: |
229 *
|
11%
|
fat: 7.90g |
| |
protein: 3.50g |
| |
carbs: 35.60g |
|
-
|
-
|
| September 2013 |
| Mon 2nd: |
251 *
|
12%
|
fat: 7.60g |
| |
protein: 8.70g |
| |
carbs: 37.80g |
|
-
|
-
|
| August 2013 |
| Mon 12th: |
1332 *
|
63%
|
fat: 43.71g |
| |
protein: 111.59g |
| |
carbs: 130.10g |
|
-
|
-
|
| Thu 8th: |
390 *
|
19%
|
fat: 5.12g |
| |
protein: 15.76g |
| |
carbs: 81.44g |
|
-
|
-
|
| Mon 5th: |
1469 *
|
70%
|
fat: 48.45g |
| |
protein: 78.06g |
| |
carbs: 196.34g |
|
-
|
-
|
| Thu 1st: |
290 *
|
14%
|
fat: 8.50g |
| |
protein: 13.04g |
| |
carbs: 40.20g |
|
-
|
-
|
| July 2013 |
| Sat 27th: |
296 *
|
14%
|
fat: 13.75g |
| |
protein: 2.38g |
| |
carbs: 42.50g |
|
-
|
-
|
| Thu 25th: |
577 *
|
27%
|
fat: 14.12g |
| |
protein: 25.09g |
| |
carbs: 82.64g |
|
-
|
-
|
