notfast's Journal, 09 October 2011

Beautifull morning, walked Shotzie then my walk. Stopped along the way to pet & say hello to some of my friends & their furry companions. Always have time to stop for a dog pet or two :) Doing laundry and pay bills, then watching Chief's football, maybe they'll win another game today ! Whopeeeeeee

Diet Calendar Entries for 09 October 2011:
606 kcal Fat: 40.14g | Prot: 36.62g | Carb: 26.00g.   Breakfast: Microwave bacon, Water, Coffee brewed, Roberts heavy whipping cream, Splenda packet. Lunch: Water, Sweet potatoe, Steak. more...
2148 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Afternoon notfast...when I loved in town and walked I loved to pet the little dogs too...they were so cute and friendly...enjoy your football and Sunday... 
09 Oct 11 by member: BHA

     
 

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