nona22's Journal, 04 May 2016

196.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 56.83g | Prot: 51.06g | Carb: 199.31g.   Breakfast: Torku No. 1 Bitter Chocolate. Lunch: White Bread, Aunt Nellie's Sweet & Sour Red Cabbage, Greek Salad, Cooked Dry White Beans (Fat Added in Cooking), Bulgur (Cooked). Dinner: Lemon, Plain Yogurt. Snacks/Other: Pringles Original Potato Crisps. more...

2794 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Shopping - 1 hour, Breastfeeding - 3 hours, Cooking - 1 hour and 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...