nona22's Journal, 28 April 2015

196.2 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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846 kcal

Fat: 9.11g | Prot: 28.12g | Carb: 177.70g.   Breakfast: Nescafe 3 in 1 Coffee, Date, Cantaloupe Melons. Lunch: Date. Dinner: Nesquik 100 Calorie Chocolate Milk, Oranges, Plain Yogurt. Snacks/Other: Date. more...

2635 kcal

Activities & Exercise: Studying - 4 hours, Cooking - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...