nona22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 14th: 688 * 38%
fat: 27.78g
|
protein: 21.59g
|
carbs: 87.62g
2693*  2005
Fri 13th: 1706 * 95%
fat: 79.70g
|
protein: 84.91g
|
carbs: 162.30g
2740*  1034
Thu 12th: 501 * 28%
fat: 16.86g
|
protein: 35.02g
|
carbs: 50.64g
2599*  2098
Wed 11th: 1725 * 96%
fat: 83.43g
|
protein: 53.83g
|
carbs: 199.78g
2849*  1124
Tue 10th: 1870 * 104%
fat: 81.45g
|
protein: 84.24g
|
carbs: 199.03g
2840*  970
Mon 9th: 1892 * 105%
fat: 84.23g
|
protein: 82.51g
|
carbs: 199.73g
2966*  1074
Sun 8th: 1801 * 100%
fat: 89.74g
|
protein: 28.73g
|
carbs: 242.04g
2850*  1049
Sat 7th: 1744 * 97%
fat: 67.42g
|
protein: 39.71g
|
carbs: 246.07g
2551*  807
Fri 6th: 1719 * 96%
fat: 73.00g
|
protein: 75.36g
|
carbs: 192.98g
2532*  813
Thu 5th: 1979 * 110%
fat: 93.25g
|
protein: 74.14g
|
carbs: 211.64g
2733*  754
Wed 4th: 1491 * 83%
fat: 56.83g
|
protein: 51.06g
|
carbs: 199.31g
2794*  1303
Tue 3rd: 1746 * 97%
fat: 68.95g
|
protein: 85.17g
|
carbs: 197.59g
2660*  914
May 2015
Fri 1st: 1718 * 95%
fat: 67.12g
|
protein: 126.57g
|
carbs: 147.08g
2355*  637
April 2015
Thu 30th: 2073 * 115%
fat: 58.39g
|
protein: 107.36g
|
carbs: 276.09g
2355*  282
Wed 29th: 1287 * 72%
fat: 53.82g
|
protein: 44.86g
|
carbs: 168.19g
2635*  1348
Tue 28th: 846 47%
fat: 9.11g
|
protein: 28.12g
|
carbs: 177.70g
2635*  1789
Mon 27th: 938 * 52%
fat: 31.97g
|
protein: 72.49g
|
carbs: 90.11g
2665*  1727
Sun 26th: 1703 * 95%
fat: 71.20g
|
protein: 68.99g
|
carbs: 196.82g
2665*  962
Sat 25th: 1897 * 105%
fat: 90.17g
|
protein: 73.06g
|
carbs: 211.29g
2665*  768
Fri 24th: 2277 * 126%
fat: 99.95g
|
protein: 72.57g
|
carbs: 274.21g
2381*  104

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.