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I have been eating horrible. I am getting really fat and I need to get back on track now.
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 October 2011:
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1433 kcal
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Fat: 60.46g | Prot: 123.46g | Carb: 89.01g.
Breakfast: 100% Whole Grain Oatmeal, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Lettuce Salad with Assorted Vegetables, Ground Turkey 93/7. Dinner: Grilled Chicken, Green String Beans. Snacks/Other: apple, pear, hard boiled eggs. more...
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gaining 0.6 lb a week
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