Weigh In record (no journal entry) for 03 May 2016
|
114.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2016:
|
682 kcal
|
Fat: 17.70g | Prot: 59.14g | Carb: 69.22g.
Breakfast: Royal Gelatina 10Kcal, Nespresso Café Expresso, Área Viva Leite de Arroz. Lunch: Pura Vida Bolacha de Arroz Integral com Sal, Pimentos Verdes, Cogumelos, Nespresso Café Expresso, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido). Dinner: Morangos, Bife de Peru Grelhado, Continente Salada Ibéria. Snacks/Other: Continente Equilibrio Iogurte Magro Natural, Nestlé Chocolate Crunch, Royal Gelatina 10Kcal. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MariaMicas's weight history
|