| January 2023 |
| Wed 11th: |
172 *
|
13%
|
fat: 12.63g |
| |
protein: 12.80g |
| |
carbs: 1.19g |
|
-
|
-
|
| May 2016 |
| Sat 21st: |
445 *
|
34%
|
fat: 11.83g |
| |
protein: 49.76g |
| |
carbs: 62.95g |
|
-
|
-
|
| Thu 19th: |
590 *
|
45%
|
fat: 15.96g |
| |
protein: 58.60g |
| |
carbs: 89.34g |
|
-
|
-
|
| Wed 18th: |
-
|
-
|
|
1272*
|
-
|
| Sat 14th: |
609 *
|
47%
|
fat: 28.59g |
| |
protein: 41.77g |
| |
carbs: 48.93g |
|
-
|
-
|
| Fri 13th: |
1149 *
|
88%
|
fat: 46.49g |
| |
protein: 49.25g |
| |
carbs: 128.31g |
|
-
|
-
|
| Thu 12th: |
515 *
|
40%
|
fat: 12.93g |
| |
protein: 39.10g |
| |
carbs: 65.90g |
|
-
|
-
|
| Tue 10th: |
548 *
|
42%
|
fat: 16.86g |
| |
protein: 53.67g |
| |
carbs: 49.43g |
|
-
|
-
|
| Mon 9th: |
731 *
|
56%
|
fat: 23.54g |
| |
protein: 80.85g |
| |
carbs: 49.26g |
|
-
|
-
|
| Sun 8th: |
781 *
|
60%
|
fat: 35.45g |
| |
protein: 50.87g |
| |
carbs: 64.78g |
|
-
|
-
|
| Sat 7th: |
570 *
|
44%
|
fat: 17.99g |
| |
protein: 67.79g |
| |
carbs: 37.74g |
|
-
|
-
|
| Fri 6th: |
547 *
|
42%
|
fat: 14.52g |
| |
protein: 54.54g |
| |
carbs: 46.64g |
|
-
|
-
|
| Thu 5th: |
560 *
|
43%
|
fat: 8.19g |
| |
protein: 46.43g |
| |
carbs: 77.80g |
|
-
|
-
|
| Wed 4th: |
614 *
|
47%
|
fat: 16.08g |
| |
protein: 50.69g |
| |
carbs: 66.12g |
|
-
|
-
|
| Tue 3rd: |
682 *
|
52%
|
fat: 17.70g |
| |
protein: 59.14g |
| |
carbs: 69.22g |
|
-
|
-
|
| Mon 2nd: |
602 *
|
46%
|
fat: 15.32g |
| |
protein: 58.22g |
| |
carbs: 51.70g |
|
-
|
-
|
| Sun 1st: |
1173 *
|
90%
|
fat: 52.85g |
| |
protein: 36.23g |
| |
carbs: 208.57g |
|
-
|
-
|
| April 2016 |
| Sat 30th: |
442 *
|
34%
|
fat: 8.72g |
| |
protein: 26.57g |
| |
carbs: 65.46g |
|
-
|
-
|
| Fri 29th: |
675 *
|
52%
|
fat: 20.20g |
| |
protein: 32.02g |
| |
carbs: 94.17g |
|
-
|
-
|
| Thu 28th: |
578 *
|
44%
|
fat: 11.86g |
| |
protein: 52.94g |
| |
carbs: 100.13g |
|
-
|
-
|
| Wed 27th: |
610 *
|
47%
|
fat: 16.43g |
| |
protein: 43.30g |
| |
carbs: 75.35g |
|
-
|
-
|
