Weigh In record (no journal entry) for 03 May 2016
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164.8 lb
Lost so far: 20.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1913 kcal
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Fat: 107.81g | Prot: 120.97g | Carb: 128.13g.
Breakfast: GNC amplified wheybolic extreme 60 - chocolate, High Brew Cold Brew Mexican Vanilla. Lunch: Subway 6" Chicken Salad, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Private Selection Fire Roasted Poblano Ranch Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), GNC amplified wheybolic extreme 60 - chocolate. Snacks/Other: Cashew Nuts, Lindt Excellence 90% Cocoa Supreme Dark, Strawberries, Raspberries. more...
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2076 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 59 minutes, Walking (moderate) - 3/mph - 59 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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