Weigh In record (no journal entry) for 02 May 2016
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166.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1718 kcal
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Fat: 98.59g | Prot: 117.21g | Carb: 104.09g.
Breakfast: Bananas, High Brew Cold Brew Mexican Vanilla, GNC amplified wheybolic extreme 60 - chocolate. Lunch: kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Asparagus, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Roasted Unsalted Cashew Nuts, Strawberries, Lindt Excellence 90% Cocoa Supreme Dark. more...
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2955 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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