Weigh In record (no journal entry) for 04 May 2016
|
165.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2016:
|
2070 kcal
|
Fat: 92.51g | Prot: 102.42g | Carb: 215.06g.
Breakfast: High Brew Cold Brew Mexican Vanilla, GNC amplified wheybolic extreme 60 - chocolate. Lunch: kroger cheese sauce & crackers, Bumble Bee Tuna Salad with Crackers Kit. Dinner: Coca-Cola Coca-Cola Classic (20 oz), macaroni & beef, mozzarella twisted bread sticks, Oscar Mayer p3 Portable Protein Turkey Bacon Colby. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Driscoll's Blueberries, Dannon Light & Fit Yogurt - Blueberry (6 oz), Cashew Nuts. more...
|
|
2011 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, walking @ work - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|