Weigh In record (no journal entry) for 03 May 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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2038 kcal
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Fat: 142.32g | Prot: 140.19g | Carb: 40.16g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Frank's Red Hot Sauce, Southern Home Shredded Mild Cheddar Natural Cheese, Souper Salad Green Bell Peppers, Sweet Onions, Eggland's Best Large Grade A Eggs. Lunch: Bacon Grease, Country Crock Shedd's Spread Light Spreadable Margarine, Garlic, Cauliflower, Baby Spinach, Southern Home Shredded Mild Cheddar Natural Cheese, Wal-Mart Top Sirloin Steak, Tomatoes, Eggland's Best Large Grade A Eggs, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Sweet Pickle Relish, Olive Garden Italian Salad Dressing. Dinner: Oscar Mayer Real Bacon Bits, Olive Garden Italian Salad Dressing, Tomatoes, Wal-Mart Top Sirloin Steak, Southern Home Shredded Mild Cheddar Natural Cheese, Baby Spinach. Snacks/Other: Food Lion Light Cream Cheese, Jell-O Sugar Free Lemon Gelatin, Taylor Farms Celery Sticks, Jewel Cream Cheese Spread. more...
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losing 0.7 lb a week
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