Weigh In record (no journal entry) for 01 May 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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2001 kcal
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Fat: 121.69g | Prot: 176.69g | Carb: 46.57g.
Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Baby Spinach, Dole Frozen Strawberries. Lunch: Chicken Thigh (Skin Eaten), Sweet Pickle Relish, Hellmann's Real Mayonnaise, Beef Top Sirloin (Trimmed to 1/8" Fat), Eggland's Best Large Grade A Eggs. Dinner: Bob's Red Mill Almond Meal Flour, Zucchini, Spectrum Organic Virgin Coconut Oil, Bacon Grease, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Garlic, Cauliflower, Heinz Tomato Ketchup, Jason's Deli Tomato Slice, Hellmann's Real Mayonnaise, Red Onions, Andy Boy Romaine Lettuce, French's Classic Yellow Mustard, Hormel Black Label Bacon Thick Slices, Wegmans 90/10 Ground Beef (3 oz). Snacks/Other: Food Lion Light Cream Cheese, Jell-O Sugar Free Lemon Gelatin, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Optimum Nutrition Essential Amino Energy - Fruit Fusion. more...
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steady weight
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