|
Ate pretty well yesterday but still gained...I'm clueles
|
134.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2011:
|
1217 kcal
|
Fat: 40.32g | Prot: 76.21g | Carb: 135.32g.
Breakfast: string cheese light, Light Fat Free Red Velvet Cake Yogurt, Coffee, Half & Half. Lunch: miracle whip light, American Singles, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked), Hearty & Delicious 100% Whole Multi-Grain Bread. Dinner: raw sunflower, 2% Milk Mexican Taco Cheese, chicken, salad, craisins, Light Balsamic Vinaigrette. Snacks/Other: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, black licorice. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandp2012's weight history
|