Weigh In record (no journal entry) for 03 May 2016
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1628 kcal
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Fat: 80.19g | Prot: 95.35g | Carb: 127.84g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Russer Wunderbar Bologna, Gulden's Spicy Brown Mustard, Kraft Natural Mozzarella String Cheese. Dinner: Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Egg Roll with Beef and/or Pork. Snacks/Other: Citterio Genoa Salame, Kraft Natural Mozzarella String Cheese, KFC Heinz Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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losing 5.6 lb a week
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