Weigh In record (no journal entry) for 04 May 2016
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190.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2162 kcal
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Fat: 114.32g | Prot: 97.73g | Carb: 197.00g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Hearty Beef Barley Soup. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak, White Rice. Snacks/Other: Potato Sticks, KFC Heinz Buttermilk Ranch Dressing, Green Giant Fresh Baby Cut Carrots. more...
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gaining 2.8 lb a week
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