Weigh In record (no journal entry) for 01 May 2016
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191.6 lb
Lost so far: 26.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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365 kcal
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Fat: 7.50g | Prot: 42.00g | Carb: 31.00g.
Lunch: Subway Mozzarella Cheese Shredded, Subway Fat Free Italian Salad Dressing, Subway Double Chicken Chopped Salad. more...
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losing 2.8 lb a week
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