Weigh In record (no journal entry) for 24 November 2009
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247.1 lb
Lost so far: 52.9 lb.
Still to go: 112.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2009:
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1771 kcal
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Fat: 125.94g | Prot: 115.42g | Carb: 44.84g.
Breakfast: cream cheese, diet coke, MIM-Pumpkin. Lunch: Beef Jerky #2. Dinner: ranch, butter, Sirloin, Celery, broccoli. Snacks/Other: cream cheese, Flax Cracker #3, Water. more...
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3448 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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