monakelly's Journal, 09 October 2011

191.5 lb Lost so far: 78.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 57.51g | Prot: 77.99g | Carb: 326.16g.   Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Gala Apples, Kroger 98% Fat Free Flour Tortillas (Fajita Size), Kroger 2% Milk Shredded Sharp Cheddar Cheese, Ribeye Steak (lean only), Total 2% Greek Yogurt with Strawberry, Light Classic Ranch Salad Dressing, Celery, Radishes. Dinner: Tomato Ketchup Heinz, Sauerkraut Pierogies Mrs. T's, Light Sour Cream Daisy, Steamfresh Broccoli, Yukon Gold Julienne Fries with Sea Salt, Sauerkraut Pierogies Mrs. T's. Snacks/Other: Special Dark Syrup Hershey's, Dry Roasted Almonds Kirkland Signature, Slow Churned Chocolate Ice Cream Edy's, Popcorn - Fudge Drizzled Caramel, Low Fat Ice Cream Cones - Chocolate with Fudge, Low Fat Fudge Bars, Blueberry Greek Yogurt Cake, Crispy Chocolate Chip Cookies, Kashi TLC Fruit & Grain Bars- Dark Chocolate Coconut. more...

2116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...