monakelly's Journal, 02 October 2011

194.5 lb Lost so far: 63.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:
1442 kcal Fat: 40.73g | Prot: 54.18g | Carb: 227.51g.   Breakfast: Multi Grain Cheerios, Organic 1% Low Fat Milk. Lunch: Total 2% Greek Yogurt with Strawberry, Cashew Nuts Kirkland Signature, Organic Maple Brown Sugar Granola Cereal, GOLEAN Crunch! Protein & High Fiber Cereal. Dinner: Lean Cuisine Dinnertime Selects Grilled Chicken & Penne Pasta. Snacks/Other: SnackWells Fudge Shortbread Fudge Petites 100 Calorie Pack, Fruit Bars - Orange & Cream Edy's, Low Fat Fudge Bars Kroger, Assorted Chocolates, Brazil Nuts, Dove Dark Chocolate Miniatures. more...
2149 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 6.5 lb a week



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