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186.5
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186.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1565 kcal
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Fat: 52.00g | Prot: 84.74g | Carb: 190.67g.
Breakfast: Shake 'n Pour Buttermilk Pancake Mix, Sugar Free Syrup, Cream (Half & Half) , Coffee, Scrambled Egg , Orange Juice , Butter . Dinner: Red Tomatoes , JUMBO CRNKL CUT FR FR, Yellow Summer Squash, Onions , Zucchini , Ground Beef (95% Lean / 5% Fat) . more...
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steady weight
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Richard Krasnove's weight history
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