Richard Krasnove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 997 * -
fat: 57.86g
|
protein: 31.71g
|
carbs: 94.74g
- -
Thu 28th: 1951 * -
fat: 102.80g
|
protein: 68.37g
|
carbs: 185.17g
- -
Wed 27th: 2062 * -
fat: 104.49g
|
protein: 87.13g
|
carbs: 204.20g
- -
Tue 26th: 1788 * -
fat: 77.15g
|
protein: 97.01g
|
carbs: 173.52g
- -
Mon 25th: 1415 * -
fat: 65.38g
|
protein: 55.29g
|
carbs: 158.64g
- -
Sun 24th: 1118 * -
fat: 50.39g
|
protein: 40.47g
|
carbs: 129.48g
- -
Sat 23rd: 2278 * -
fat: 100.53g
|
protein: 84.62g
|
carbs: 240.74g
- -
Fri 22nd: 1453 * -
fat: 60.36g
|
protein: 72.27g
|
carbs: 157.49g
- -
Thu 21st: 1862 * -
fat: 92.99g
|
protein: 72.60g
|
carbs: 182.82g
- -
Wed 20th: 2183 * -
fat: 96.97g
|
protein: 62.98g
|
carbs: 259.58g
- -
Tue 19th: 1983 * -
fat: 95.59g
|
protein: 70.58g
|
carbs: 204.98g
- -
Mon 18th: 2275 * -
fat: 113.85g
|
protein: 81.91g
|
carbs: 221.70g
- -
Sun 17th: 2545 * -
fat: 121.50g
|
protein: 119.24g
|
carbs: 250.18g
- -
Sat 16th: 2248 * -
fat: 120.59g
|
protein: 83.96g
|
carbs: 197.98g
- -
Fri 15th: 2376 * -
fat: 89.67g
|
protein: 106.73g
|
carbs: 290.27g
- -
Thu 14th: 1913 * -
fat: 91.74g
|
protein: 96.67g
|
carbs: 170.38g
- -
Wed 13th: 1577 * -
fat: 43.88g
|
protein: 57.71g
|
carbs: 244.91g
- -
Tue 12th: 2265 * -
fat: 89.65g
|
protein: 106.54g
|
carbs: 254.59g
- -
Mon 11th: 1620 * -
fat: 61.23g
|
protein: 84.54g
|
carbs: 179.67g
- -
Sun 10th: 1966 * -
fat: 136.42g
|
protein: 82.89g
|
carbs: 91.59g
- -

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