Richard Krasnove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 992 * -
fat: 50.30g
|
protein: 41.52g
|
carbs: 100.38g
- -
Mon 22nd: 2568 * -
fat: 133.05g
|
protein: 132.30g
|
carbs: 205.03g
- -
Sun 21st: 1725 * -
fat: 74.97g
|
protein: 60.97g
|
carbs: 214.14g
- -
Sat 20th: 1271 * -
fat: 69.01g
|
protein: 45.53g
|
carbs: 106.34g
- -
Fri 19th: 1922 * -
fat: 120.26g
|
protein: 57.73g
|
carbs: 129.89g
- -
Thu 18th: 1844 * -
fat: 66.83g
|
protein: 58.92g
|
carbs: 260.57g
- -
Wed 17th: 2678 * -
fat: 163.92g
|
protein: 1055.57g
|
carbs: 181.58g
- -
Tue 16th: 2004 * -
fat: 76.25g
|
protein: 89.84g
|
carbs: 234.02g
- -
Mon 15th: 1407 * -
fat: 55.58g
|
protein: 59.93g
|
carbs: 166.71g
- -
Sun 14th: 1466 * -
fat: 72.63g
|
protein: 47.12g
|
carbs: 163.00g
- -
Sat 13th: 2166 * -
fat: 63.14g
|
protein: 138.90g
|
carbs: 254.23g
- -
Fri 12th: 3141 * -
fat: 157.38g
|
protein: 112.67g
|
carbs: 323.38g
- -
Thu 11th: 2277 * -
fat: 94.44g
|
protein: 73.37g
|
carbs: 286.09g
- -
Wed 10th: 3045 * -
fat: 151.68g
|
protein: 138.13g
|
carbs: 266.51g
- -
Tue 9th: 1883 * -
fat: 97.12g
|
protein: 80.64g
|
carbs: 165.49g
- -
Mon 8th: 1885 * -
fat: 99.16g
|
protein: 69.22g
|
carbs: 171.88g
- -
Sun 7th: 2031 * -
fat: 97.30g
|
protein: 78.29g
|
carbs: 218.96g
- -
Sat 6th: 1600 * -
fat: 73.81g
|
protein: 59.10g
|
carbs: 181.89g
- -
Fri 5th: 1776 * -
fat: 87.63g
|
protein: 100.59g
|
carbs: 156.76g
- -
Thu 4th: 2527 * -
fat: 159.54g
|
protein: 74.56g
|
carbs: 193.81g
- -

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