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Richard Krasnove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 493 * -
fat: 19.48g
|
protein: 21.47g
|
carbs: 60.48g
- -
Fri 18th: 323 * -
fat: 6.64g
|
protein: 28.74g
|
carbs: 35.85g
- -
Thu 17th: 2287 * -
fat: 80.76g
|
protein: 85.17g
|
carbs: 298.17g
- -
Wed 16th: 2574 * -
fat: 147.79g
|
protein: 109.41g
|
carbs: 206.84g
- -
Tue 15th: 1465 * -
fat: 68.77g
|
protein: 82.64g
|
carbs: 136.03g
- -
Mon 14th: 3500 * -
fat: 186.96g
|
protein: 141.39g
|
carbs: 310.83g
- -
Sun 13th: 1930 * -
fat: 90.96g
|
protein: 78.99g
|
carbs: 189.00g
- -
Sat 12th: 1935 * -
fat: 88.36g
|
protein: 92.23g
|
carbs: 195.46g
- -
Fri 11th: 2258 * -
fat: 102.48g
|
protein: 108.47g
|
carbs: 231.48g
- -
Thu 10th: 1361 * -
fat: 55.65g
|
protein: 50.02g
|
carbs: 160.49g
- -
Wed 9th: 1911 * -
fat: 100.87g
|
protein: 74.18g
|
carbs: 174.20g
- -
Tue 8th: 2658 * -
fat: 131.19g
|
protein: 111.78g
|
carbs: 266.06g
- -
Mon 7th: 1938 * -
fat: 71.86g
|
protein: 82.33g
|
carbs: 239.48g
- -
Sun 6th: 2488 * -
fat: 129.00g
|
protein: 100.93g
|
carbs: 225.15g
- -
Sat 5th: 1782 * -
fat: 77.49g
|
protein: 27.36g
|
carbs: 170.20g
- -
Fri 4th: 2694 * -
fat: 112.36g
|
protein: 84.61g
|
carbs: 309.25g
- -
Thu 3rd: 1772 * -
fat: 90.27g
|
protein: 79.46g
|
carbs: 161.52g
- -
Wed 2nd: 1258 * -
fat: 58.20g
|
protein: 64.89g
|
carbs: 116.60g
- -
Tue 1st: 1356 * -
fat: 54.98g
|
protein: 52.38g
|
carbs: 155.08g
- -
March 2014
Mon 31st: 1800 * -
fat: 97.00g
|
protein: 60.00g
|
carbs: 172.00g
- -

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