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Richard Krasnove's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 1843 * -
fat: 91.37g
|
protein: 68.36g
|
carbs: 187.92g
- -
Sun 20th: 1876 * -
fat: 92.17g
|
protein: 77.68g
|
carbs: 173.60g
- -
Sat 19th: 2484 * -
fat: 124.01g
|
protein: 77.67g
|
carbs: 273.34g
- -
Fri 18th: 1981 * -
fat: 94.25g
|
protein: 98.43g
|
carbs: 169.88g
- -
Thu 17th: 2027 * -
fat: 97.07g
|
protein: 92.04g
|
carbs: 194.99g
- -
Wed 16th: 2457 * -
fat: 122.46g
|
protein: 81.15g
|
carbs: 226.16g
- -
Tue 15th: 2315 * -
fat: 110.49g
|
protein: 90.06g
|
carbs: 237.59g
- -
Mon 14th: 2056 * -
fat: 105.02g
|
protein: 91.39g
|
carbs: 187.70g
- -
Sun 13th: 1410 * -
fat: 83.53g
|
protein: 44.96g
|
carbs: 128.02g
- -
Sat 12th: 2734 * -
fat: 149.30g
|
protein: 129.65g
|
carbs: 219.94g
- -
Fri 11th: 2205 * -
fat: 110.62g
|
protein: 103.64g
|
carbs: 205.54g
- -
Thu 10th: 1564 * -
fat: 52.44g
|
protein: 97.98g
|
carbs: 203.78g
- -
Wed 9th: 1486 * -
fat: 48.70g
|
protein: 90.81g
|
carbs: 169.31g
- -
Tue 8th: 2050 * -
fat: 108.43g
|
protein: 89.20g
|
carbs: 177.19g
- -
Mon 7th: 1807 * -
fat: 67.88g
|
protein: 93.41g
|
carbs: 192.83g
- -
Sun 6th: 2020 * -
fat: 77.46g
|
protein: 96.85g
|
carbs: 243.29g
- -
Sat 5th: 1931 * -
fat: 97.59g
|
protein: 77.00g
|
carbs: 191.47g
- -
Fri 4th: 2117 * -
fat: 107.57g
|
protein: 118.90g
|
carbs: 188.71g
- -
Thu 3rd: 2024 * -
fat: 107.76g
|
protein: 81.98g
|
carbs: 178.73g
- -
Wed 2nd: 1488 * -
fat: 61.61g
|
protein: 66.14g
|
carbs: 172.54g
- -

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