Weigh In record (no journal entry) for 03 May 2016
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1287 kcal
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Fat: 103.14g | Prot: 65.25g | Carb: 27.31g.
Breakfast: Śmietanka Kremowa Jana 30%, PMB Metka Cebulowa, Surówka z Białej Kapusty, Pasta z Makreli. Lunch: Cytryna, Wawel Czekolada Gorzka 90%, Smalec, Rzepakowy Olej Roślinny, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Surówka z Białej Kapusty. Snacks/Other: Primavika Tahini Naturalne, Olej Kokosowy, Mleczna Dolina Śmietanka 30%. more...
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1861 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
w końcu pomarańcz, finally orange!!!
03 May 16 by member: lillly78
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