Weigh In record (no journal entry) for 02 May 2016
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312.5 lb
Lost so far: 10.3 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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2015 kcal
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Fat: 101.89g | Prot: 94.90g | Carb: 183.86g.
Breakfast: Deli Sliced Ham, Boiled Potato, Olive Oil, Andy Boy Romaine Lettuce, Freihofer's Stone Ground 100% Whole Wheat Bread, Butter, Egg, 2% Fat Milk. Lunch: Vlasic Jalapeno Slices Hot Peppers, Sweet Onions, Cheese, Large Hamburger, Potato French Fries. Dinner: Clam Chowder. more...
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steady weight
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