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Very interesting article for those of us who know we will struggle our entire life. http://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=1
Diet Calendar Entries for 02 May 2016:
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1202 kcal
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Fat: 57.04g | Prot: 101.53g | Carb: 68.02g.
Breakfast: Heavy Cream, Egg, Trader Joe's Salsa Verde, Guacamole with Tomatoes. Lunch: Benita Salsa Guacamole, White Rice, Tomatoes, Chicken Breast. Dinner: White Rice, Chicken Breast. Snacks/Other: Dried Black Walnuts, Fage Total 2% Greek Yogurt, Almonds, Ghirardelli Dark Chocolate Chips, Almonds. more...
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2166 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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