BusMattME's Journal, 18 March 2016

186.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

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1806 kcal

Fat: 145.52g | Prot: 104.70g | Carb: 22.44g.   Breakfast: Starbucks Iced Green Tea (Venti), Tap Water, Kroger Mild Cheddar Cheese Shredded, scrambled egg. Lunch: Water, Bacon (Cured, Pan-Fried, Cooked), Kraft Blue Cheese Crumbles, Spinach, celery sticks, Great Value Sharp Cheddar Cheese, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Trader Joe's Hass Avocado, Egg Salad. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Parmesan Cheese (Shredded), Cream Cheese, deli sliced ham. more...

2997 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Elliptical - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 9 hours. more...