| July 2016 |
| Thu 14th: |
1471 *
|
82%
|
fat: 86.29g |
| |
protein: 106.60g |
| |
carbs: 53.80g |
|
-
|
-
|
| Wed 13th: |
1067 *
|
59%
|
fat: 63.27g |
| |
protein: 82.41g |
| |
carbs: 28.03g |
|
2406*
|
 1339
|
| Tue 12th: |
1244 *
|
69%
|
fat: 87.85g |
| |
protein: 72.70g |
| |
carbs: 32.32g |
|
2712*
|
1468
|
| Mon 11th: |
1056 *
|
59%
|
fat: 60.21g |
| |
protein: 76.48g |
| |
carbs: 59.92g |
|
2961
|
1905
|
| Fri 8th: |
187 *
|
10%
|
fat: 4.12g |
| |
protein: 32.86g |
| |
carbs: 3.09g |
|
-
|
-
|
| Thu 7th: |
1094 *
|
61%
|
fat: 56.53g |
| |
protein: 88.05g |
| |
carbs: 60.73g |
|
2680*
|
1586
|
| Wed 6th: |
1510 *
|
84%
|
fat: 100.50g |
| |
protein: 66.69g |
| |
carbs: 84.35g |
|
3207*
|
1697
|
| Tue 5th: |
854 *
|
47%
|
fat: 45.78g |
| |
protein: 74.48g |
| |
carbs: 41.68g |
|
-
|
-
|
| Mon 4th: |
447 *
|
25%
|
fat: 25.21g |
| |
protein: 19.67g |
| |
carbs: 41.11g |
|
-
|
-
|
| June 2016 |
| Tue 28th: |
984 *
|
55%
|
fat: 53.26g |
| |
protein: 82.72g |
| |
carbs: 43.38g |
|
-
|
-
|
| Mon 27th: |
1518 *
|
84%
|
fat: 79.11g |
| |
protein: 92.43g |
| |
carbs: 107.09g |
|
-
|
-
|
| Sun 26th: |
1473 *
|
82%
|
fat: 92.23g |
| |
protein: 109.16g |
| |
carbs: 30.12g |
|
-
|
-
|
| Fri 24th: |
146 *
|
8%
|
fat: 9.90g |
| |
protein: 12.53g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 7th: |
447
|
25%
|
fat: 25.33g |
| |
protein: 36.81g |
| |
carbs: 21.52g |
|
-
|
-
|
| Mon 6th: |
1687 *
|
94%
|
fat: 90.00g |
| |
protein: 130.43g |
| |
carbs: 86.66g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
900 *
|
50%
|
fat: 50.55g |
| |
protein: 76.52g |
| |
carbs: 34.71g |
|
-
|
-
|
| Tue 17th: |
1140 *
|
63%
|
fat: 56.56g |
| |
protein: 105.14g |
| |
carbs: 49.56g |
|
3219*
|
2079
|
| Mon 16th: |
1406 *
|
78%
|
fat: 62.47g |
| |
protein: 103.24g |
| |
carbs: 87.51g |
|
3169*
|
1763
|
| Sun 15th: |
606 *
|
34%
|
fat: 33.69g |
| |
protein: 51.89g |
| |
carbs: 26.37g |
|
2596*
|
1990
|
| Sat 14th: |
1813 *
|
101%
|
fat: 105.89g |
| |
protein: 114.36g |
| |
carbs: 92.94g |
|
2501*
|
688
|
