Weigh In record (no journal entry) for 02 May 2016
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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1927 kcal
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Fat: 50.76g | Prot: 158.73g | Carb: 213.79g.
Breakfast: Cafezinho. Lunch: Cafezinho, Gengibre, Maçã, Whey Protein. Dinner: Activia Ameixa Zero, Quaker Aveia em Flocos, Carne do Peito de Frango (Assado, Cozido), Banana, Ovo (Inteiro), Alface, Tomates. Snacks/Other: Manteiga (com Sal), Pullman Pão de Forma, Molico Leite Desnatado. more...
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3190 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 4 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Reinaldo Pintor's weight history
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