drmcdougaller's Journal, 24 November 2009

I did 40 minutes of stepping to dancing with the stars through wii fit. It was so much fun to do it that way. Pretty good day eating until late nite snacking! I learned today that all addictions are acting out impulsively! Why do we do that? luv, mary

Diet Calendar Entries for 24 November 2009:
1401 kcal Fat: 53.00g | Prot: 50.56g | Carb: 208.40g.   Breakfast: Kirkland organic 100% whole wheat bread, blueberry pancakes. Lunch: tofurky, Weight watcher vegetable soup. Dinner: butternut squash ravioli lean cuisine. Snacks/Other: chocolate covered almonds, Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener). more...
1907 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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