Weigh In record (no journal entry) for 08 October 2011
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2062 kcal
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Fat: 96.25g | Prot: 54.50g | Carb: 239.00g.
Breakfast: Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Dinner: Turkey & Swiss Sandwich, Homestyle Fries (Medium). Snacks/Other: Chocolate VitaMuffins, Fat Free Potato Crisps, Granola Bar with M&M's, Cool Whip Whipped Topping Lite, Jello Sugar Free Pudding - Caramel. more...
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2118 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes. more...
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losing 1.2 lb a week
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