Weigh In record (no journal entry) for 03 May 2016
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229.4 lb
Lost so far: 11.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1764 kcal
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Fat: 28.24g | Prot: 93.16g | Carb: 272.02g.
Breakfast: Coffee (Brewed From Grounds), Reiter 2% Reduced Fat Milk, Bananas, Kashi GOLEAN Naturally Sweetened Fiber Twigs, Soy Protein Grahams and Honey Puff Cereal. Lunch: Activia Greek Yogurt Black Cherry, 2% Fat Milk, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin), Aunt Millie's Whole Grain Bread. Dinner: Zucchini, Aunt Millie's Whole Grain Bread, Parkay Margarine, Papa John's Crushed Red Pepper, Kraft 100% Grated Parmesan Cheese, Ronzoni Healthy Harvest Whole Grain Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Navels Oranges, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Pear. more...
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losing 7.0 lb a week
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