Beachken's Journal, 02 May 2016

181.3 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1874 kcal

Fat: 83.68g | Prot: 77.81g | Carb: 210.20g.   Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Chocolate Ice Creams, Oat Cereal, Blue Diamond Almond Breeze Original, Strawberries. Lunch: Tangelo. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Essential Everyday Sweet Potato Fries, Peas and Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Water, Coffee. more...

2824 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...