jkmass17's Journal, 02 May 2016

151.2 lb Lost so far: 10.2 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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979 kcal

Fat: 67.49g | Prot: 53.26g | Carb: 47.75g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Philadelphia Original Cream Cheese, Coffee with Cream, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Primo Taglio Ham off The Bone, Swiss Cheese. Dinner: Cooked Sauerkraut, Bratwurst. Snacks/Other: Back to Nature Walnuts Unroasted & Unsalted. more...

2168 kcal

Activities & Exercise: Weights - 6 minutes, Stretching (yoga) - 5 minutes, Treadmill - 53 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...