Weigh In record (no journal entry) for 03 May 2016
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151.2 lb
Lost so far: 10.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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1143 kcal
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Fat: 68.27g | Prot: 93.57g | Carb: 40.59g.
Breakfast: Egg White, Swiss Cheese, Coffee with Cream. Lunch: Cottage Cheese, Primo Taglio Ham off The Bone. Dinner: Flav-R-Pac Mediterranean Vegetables, Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Dry Roasted Peanuts (with Salt), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Back to Nature Walnuts Unroasted & Unsalted. more...
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3195 kcal
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Activities & Exercise:
Desk Work - 3 hours, Watching TV/Computer - 5 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Weight Training (moderate) - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 46 minutes, Stretching (yoga) - 10 minutes, Treadmill - 1 hour and 46 minutes. more...
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steady weight
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