Weigh In record (no journal entry) for 01 May 2016
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151.2 lb
Lost so far: 10.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2016:
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991 kcal
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Fat: 76.91g | Prot: 57.51g | Carb: 19.04g.
Breakfast: Swiss Cheese, HEB Beef Premium Smoked Sausage, Egg, Coffee with Cream, Bertolli Extra Virgin Olive Oil. Lunch: Atkins Mocha Latte Shake. Dinner: Cooked Sauerkraut, Bratwurst. Snacks/Other: Back to Nature Walnuts Unroasted & Unsalted. more...
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losing 4.2 lb a week
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