Weigh In record (no journal entry) for 02 May 2016
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300.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 May 2016:
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3278 kcal
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Fat: 109.50g | Prot: 332.53g | Carb: 247.92g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), White Rice (Long-Grain, Cooked), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kirkland Signature Natural Creamy Peanut Butter, Muscle Egg Chocolate Egg Whites, Cinnamon, Spring Tree Sugar Free Low Calorie Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Almonds, Almonds, White Rice (Long-Grain, Cooked), Cooked Broccoli (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (from Frozen). Dinner: Almonds, Cooked Broccoli (from Frozen), Tyson Foods Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.3 lb a week
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