| August 2016 |
| Mon 29th: |
2698 *
|
63%
|
fat: 73.69g |
| |
protein: 328.75g |
| |
carbs: 175.96g |
|
-
|
-
|
| Sun 21st: |
526 *
|
12%
|
fat: 14.82g |
| |
protein: 40.09g |
| |
carbs: 49.59g |
|
-
|
-
|
| Sat 20th: |
1810 *
|
42%
|
fat: 75.68g |
| |
protein: 169.37g |
| |
carbs: 114.16g |
|
-
|
-
|
| Thu 18th: |
3267 *
|
76%
|
fat: 97.29g |
| |
protein: 324.52g |
| |
carbs: 259.78g |
|
-
|
-
|
| Wed 17th: |
2175
|
51%
|
fat: 58.86g |
| |
protein: 206.18g |
| |
carbs: 202.60g |
|
-
|
-
|
| Mon 15th: |
922 *
|
21%
|
fat: 26.82g |
| |
protein: 54.09g |
| |
carbs: 106.59g |
|
-
|
-
|
| Sat 13th: |
2754 *
|
64%
|
fat: 71.07g |
| |
protein: 335.78g |
| |
carbs: 178.01g |
|
-
|
-
|
| May 2016 |
| Mon 2nd: |
3278 *
|
76%
|
fat: 109.50g |
| |
protein: 332.53g |
| |
carbs: 247.92g |
|
-
|
-
|
| February 2016 |
| Thu 25th: |
531 *
|
12%
|
fat: 12.07g |
| |
protein: 62.09g |
| |
carbs: 40.34g |
|
-
|
-
|
| Sat 13th: |
2868 *
|
67%
|
fat: 84.00g |
| |
protein: 346.50g |
| |
carbs: 161.82g |
|
-
|
-
|
| Tue 9th: |
3164 *
|
74%
|
fat: 91.74g |
| |
protein: 363.43g |
| |
carbs: 197.71g |
|
-
|
-
|
| Mon 8th: |
3728 *
|
87%
|
fat: 150.49g |
| |
protein: 338.52g |
| |
carbs: 239.60g |
|
-
|
-
|
| Sun 7th: |
3213 *
|
75%
|
fat: 112.98g |
| |
protein: 353.74g |
| |
carbs: 187.96g |
|
-
|
-
|
| Sat 6th: |
2441 *
|
57%
|
fat: 68.52g |
| |
protein: 263.75g |
| |
carbs: 178.95g |
|
-
|
-
|
| Fri 5th: |
3139 *
|
73%
|
fat: 74.01g |
| |
protein: 245.50g |
| |
carbs: 376.21g |
|
-
|
-
|
| Thu 4th: |
2437 *
|
57%
|
fat: 40.74g |
| |
protein: 326.89g |
| |
carbs: 176.21g |
|
-
|
-
|
| Wed 3rd: |
4027 *
|
94%
|
fat: 159.61g |
| |
protein: 369.29g |
| |
carbs: 265.54g |
|
-
|
-
|
| Tue 2nd: |
3161 *
|
74%
|
fat: 99.15g |
| |
protein: 312.11g |
| |
carbs: 241.81g |
|
-
|
-
|
| Mon 1st: |
3065 *
|
71%
|
fat: 97.66g |
| |
protein: 316.62g |
| |
carbs: 219.81g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
3428 *
|
80%
|
fat: 108.72g |
| |
protein: 359.99g |
| |
carbs: 233.66g |
|
-
|
-
|
