Weigh In record (no journal entry) for 09 February 2016
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2016:
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3164 kcal
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Fat: 91.74g | Prot: 363.43g | Carb: 197.71g.
Breakfast: Complete Nutrition V-Core Protein, Egg Beaters All Natural 100% Egg Whites, Dole Bananas, Quaker 100% Whole Grain Oatmeal, Spring Tree Sugar Free Low Calorie Syrup. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Complete Nutrition V-Core Protein, Brown Rice (Long-Grain, Cooked), Stir Fried Vegetables. Dinner: Brown Rice (Long-Grain, Cooked), Birds Eye Steamfresh Mixed Vegetables, Pork Chops (Top Loin, Boneless). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 4.7 lb a week
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