Weigh In record (no journal entry) for 02 May 2016
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130.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 May 2016:
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1603 kcal
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Fat: 55.50g | Prot: 162.04g | Carb: 124.31g.
Breakfast: Premier Nutrition Whey Protein, Trader Joe's Super Seed Blend with Cranberry & Coconut Chips, Trader Joe's Greek Style Nonfat Yogurt - Plain, Larabar Apple Pie. Lunch: Trader Joe's Fresh Goat Cheese Medallions, Cherry Tomatoes, Skinless Chicken Breast, Kale. Dinner: Bell Peppers, Balsamic Vinegar, Cherry Tomatoes, Cooked Beets (from Fresh), Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Blackberries, Skinny Pop Popcorn, Myoplex Carb Control Shake - French Vanilla, Market Pantry Fat Free Cottage Cheese, Divine Chocolate 85% Dark Chocolate, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel). more...
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1699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Aerobics - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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