krissyp86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 701 * 50%
fat: 22.57g
|
protein: 58.36g
|
carbs: 67.75g
1712*  1011
Fri 27th: 1685 * 120%
fat: 57.90g
|
protein: 166.26g
|
carbs: 128.43g
1842*  157
Thu 26th: 1296 * 93%
fat: 47.14g
|
protein: 131.20g
|
carbs: 94.61g
1870*  574
Wed 25th: 1776 * 127%
fat: 57.93g
|
protein: 183.12g
|
carbs: 137.95g
1844*  68
Tue 24th: 1392 * 99%
fat: 38.65g
|
protein: 162.59g
|
carbs: 107.54g
1849*  457
Mon 23rd: 1680 * 120%
fat: 63.64g
|
protein: 130.52g
|
carbs: 157.64g
1827*  147
Sun 22nd: 1261 * 90%
fat: 38.52g
|
protein: 110.01g
|
carbs: 124.50g
1890*  629
Sat 21st: 1845 * 132%
fat: 90.38g
|
protein: 118.37g
|
carbs: 140.04g
1663*  182
Fri 20th: 1222 * 87%
fat: 45.58g
|
protein: 110.37g
|
carbs: 97.07g
1805*  583
Thu 19th: 1580 * 113%
fat: 54.14g
|
protein: 141.96g
|
carbs: 139.54g
1959*  379
Wed 18th: 1550 * 111%
fat: 61.88g
|
protein: 123.83g
|
carbs: 125.55g
1842*  292
Tue 17th: 1534 * 110%
fat: 48.51g
|
protein: 169.89g
|
carbs: 107.31g
1932*  398
Mon 16th: 1497 * 107%
fat: 52.51g
|
protein: 136.14g
|
carbs: 127.56g
1792*  295
Sun 15th: 225 * 16%
fat: 9.86g
|
protein: 4.89g
|
carbs: 33.81g
- -
Sat 14th: 980 * 70%
fat: 58.31g
|
protein: 62.96g
|
carbs: 58.28g
- -
Fri 13th: 1600 * 114%
fat: 62.34g
|
protein: 139.33g
|
carbs: 126.40g
1775*  175
Thu 12th: 1314 * 94%
fat: 37.87g
|
protein: 129.75g
|
carbs: 118.41g
1651*  337
Wed 11th: 1723 * 123%
fat: 67.58g
|
protein: 155.56g
|
carbs: 135.16g
1778*  55
Tue 10th: 1362 * 97%
fat: 38.87g
|
protein: 141.40g
|
carbs: 115.38g
1800*  438
Mon 9th: 1456 * 104%
fat: 54.18g
|
protein: 141.63g
|
carbs: 111.22g
1643*  187

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