krissyp86's Journal, 03 May 2016

129.6 lb Lost so far: 0.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2010 kcal

Fat: 95.82g | Prot: 160.07g | Carb: 118.90g.   Breakfast: Blackberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Premier Nutrition Whey Protein, Trader Joe's Super Seed Blend with Cranberry & Coconut Chips. Lunch: Peanuts in Shell (Shell Not Eaten), Chobani Coconut Greek Yogurt, Five Guys Tomatoes, Five Guys Lettuce, Five Guys Bunless Little Hamburger. Dinner: Ready Pac Organic Cranberry Walnut Salad, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Anheuser-Busch Bud Light Beer. Snacks/Other: Market Pantry Fat Free Cottage Cheese, Myoplex Carb Control Shake - French Vanilla, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Divine Chocolate 85% Dark Chocolate. more...

2005 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...